Sesame, which is a food with a very high fat and energy value, is very rich in protein, calcium, magnesium, potassium minerals and B Vitamins.
Benefits of Sesame:
It gives energy to the body. It increases sexual power. It is useful against respiratory diseases. It is good for shortness of breath and bronchitis by softening the chest. It is antioxidant and protective against cancer. Sesame oil helps to reduce gallstones. It relieves constipation by facilitating digestion. It removes gas. It reduces abdominal pain. It is useful against liver diseases. It helps to relieve kidney inflammations. It is useful against osteoporosis.